Personal Training, Athletic Coaching, and
Nutritional Guidance internationally
operating out of Tampa, FL, and the
surrounding area.  Founder and Principal,
Mitchell Kieffer, was wounded in combat
while serving in Iraq, and crowned the

back-to-back in 2013 and 2014; the most
prestigious award from the United States
Olympic Committee's 'Warrior Games'.
His team of trainers and coaches have
extensive knowledge and experience in
coaching numerous individual and team
sports, Olympic/Power lifting,
Crossfit-style circuit training,
bodybuilding/figure competition, etc.  
Mitchell has been a Certified 'Master
Personal Trainer' for over 10 years.  He
has trained adults, seniors, and
adolescents, athletes at all levels, along
with high profile individuals and celebrities.
We live by a hard work philosophy and believe in
giving 100% effort. We thrive on pushing beyond
the comfort zone, building character and toughness
that will not only positively effect your workout, but carry over into other parts of your life.  Training is
about breaking thresholds, both physical and mental.  Every time you tell yourself to push a little harder
when you want to quit, you will become a stronger person.  
Embrace pain like a lover.  You will find it
easier to adapt to adversity and take on every challenge with confidence and self-assurance.  We
understand that most people do not have the luxury of putting in the amount of time that professional
athletes have to train, so we utilize our extensive knowledge and experience of training techniques to create
a training plan that gives you the best performance bang for your buck in the precious time that you have.
Personal Training, Athletic Coaching, & Nutrition Services (Tampa, FL)
We love to help others achieve their goals and feel better about themselves.  We help with building strength
and cardio training plans, nutritional plans and guidance, and motivation to break through plateaus.  We
look forward to hearing from you, and cannot wait to help you achieve what you did not think was possible!
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