I am a Triathlon Coach and Personal Trainer in  
Virginia Beach, and the surrounding areas.  I am
in the Air Force serving on active duty, stationed
at Langley Air Force Base, Virginia.  I have been
the Sports Representative and Physical Training
Leader for over 500 DoD personnel.  I have
coached a number of different teams in many
different sports.  I led a team of over 100
members to the best physical fitness testing
levels in their greater than 75 year history.  I
have been a Master Personal Trainer for over
10 years.  I have trained adults and
adolescents, athletes at all levels, along high
profile individuals/celebrities.
I understand that most people do
not have the luxury of putting in
the amount of time that
professional athletes have to
train, so I utilize my extensive
knowledge of training techniques
to create a training plan that gives
you the best bang for your buck
for the time that you have.
I live by a hard work philosophy and believe
in giving  100% effort. I am going to push you
beyond your comfort zone, building
character and toughness that will not only
positively effect your workout, but carry over
into other parts of your life.  Working out is
about breaking thresholds, both physical and
mental.  Every time you tell yourself to push
a little harder when you want to quit, you will
become a stronger person.  
Embrace pain
like a lover.
 You will find it easier to adapt
to adversity and take on every challenge with
confidence and self-assurance.  It will
change your whole attitude and you will walk
taller, feel great, and look great!
Triathlon Coach & Personal Trainer (Langley AFB, VA)
I love to help others achieve their goals and feel better about themselves.  I help
with building strength and cardio training plans, nutritional plans and guidance,
and motivation to break through plateaus.  I look forward to hearing from you,
and cannot wait to help you accomplish your health and fitness goals!
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