Triathlon Coaching and Personal Training,
internationally operating out of Tampa, FL,
and the surrounding area.  Owner &
Founder, Mitchell Kieffer, was wounded
in combat while serving in Iraq, and
crowned the
back-to-back in 2013 and 2014; the most
prestigious award from the United States
Olympic Committee's 'Warrior Games'.
He has extensive knowledge and
experience coaching numerous individual
and team sports, Olympic/Power lifting,
Crossfit-style circuit training,
bodybuilding/figure competition, etc.  He
led a team of over 100 members to the
best physical fitness testing levels in their
greater than 75 year history.  He has been
a Certified 'Master Personal Trainer' for
over 10 years.  He has trained adults and
adolescents, athletes at all levels, along
with high profile individuals and celebrities.
I live by a hard work philosophy and believe in giving
100% effort. I am going to push you beyond your
comfort zone, building character and toughness that will not only positively effect your workout, but carry
over into other parts of your life.  Training is about breaking thresholds, both physical and mental.  Every time
you tell yourself to push a little harder when you want to quit, you will become a stronger person.  
pain like a lover.
 You will find it easier to adapt to adversity and take on every challenge with confidence
and self-assurance.  I understand that most people do not have the luxury of putting in the amount of time that
professional athletes have to train, so I utilize my extensive knowledge of training techniques to create a
training plan that gives you the best bang for your buck for the precious time that you have.
Triathlon/Endurance Coaching & Personal Training (Tampa, FL)
I love to help others achieve their goals and feel better about themselves.  I help with building strength and
cardio training plans, nutritional plans and guidance, and motivation to break through plateaus.  I look
forward to hearing from you, and cannot wait to help you achieve what you did not think was possible!
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