Personal Training, Athletic Coaching, and
Nutritional Guidance internationally
operating out of Hampton Roads, VA, and
the surrounding area.  Founder and
Owner, Mitchell Kieffer, was wounded in
combat while serving in Iraq, and crowned
back-to-back in 2013 and 2014; the most
prestigious award from the United States
Olympic Committee's '
Warrior Games'.
His team of trainers and coaches have
extensive knowledge and experience in
coaching numerous individual and team
sports, Olympic/Power lifting,
Crossfit-style circuit training,
bodybuilding/figure competition, etc.  
Mitchell has been a Certified 'Master
Personal Trainer' for over 15 years.  He
has trained adults, seniors, and
adolescents, athletes at all levels, along
with high profile individuals and celebrities.
We live by a hard work philosophy and believe
in giving 100% effort. We thrive on pushing
beyond the comfort zone, building character
and toughness that will not only positively effect your workout, but carry over into other parts of your
life.  Training is about breaking thresholds, both physical and mental.  Every time you push yourself a
little harder when you want to quit, you become a stronger person.  
Embrace pain like a lover.  You
will find it easier to adapt to adversity and take on every challenge with confidence and self-assurance.  
We understand that most people do not have the luxury of putting in the amount of time that professional
athletes have to train, so we utilize our extensive knowledge and experience of training techniques to
create an individualized training plan that gives you the best performance bang for your buck in the
precious time that you have.
Personal Training, Athletic Coaching, & Nutrition Services
We love to help others achieve their goals and feel better about themselves.  We help with building
strength and cardio training plans, nutritional plans and guidance, and motivation to break through
plateaus.  We look forward to hearing from you, and cannot wait to help you achieve what you did not
think was possible!

          Personal Training Area
  • Hampton Roads, VA + Surrounding Area
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